10 + 1 Weight Loss Solution
Uncover my 10-min solution to eating healthy and losing your next 10 pounds without counting, measuring or dieting.
*Built for people with busy schedules who need a 30-day plan of action starting today!*
Tuesday, April 25th, 2023
12pm EST • 11am CST • 10am MST • 9am PST
The lunch & dinner on the 10+1 week one meal plan is amazing!!!
It’s so nice to just follow the plan & have all the ingredients in the house! Thank you again Layne for all of the great recipes!
Create your ideal meal plan with an Expert Health & Nutrition Coach.
Best Part? Learn how to plan these meals into your busy week and make sure you actually eat what you plan... without spending 3 hours prepping on Sunday!
ALL OF THIS WITH SPECIAL HACKS + STRATEGIES LIKE:
A 30-day done for you meal plan + grocery list for weight loss (that you will actually enjoy eating!)
“Emergency” dinner list (what to eat in a pinch and the meal plan isn’t going to happen)
My go-to healthy dessert list to finally enjoy desserts guilt free (& still lose weight!)
My carb calculator: the exact breakdown of carbs to eat at each meal for weight loss + my personal favorite carbs (I think some of these will surprise you)
Busy morning breakfast guide: 7 quick & healthy breakfasts to eat on the go
My need to have salad guide that will have you actually craving salads
12 go-to take out meals (that still support weight loss!)
Working with Layne was the best decision I ever made for my health.
I was really struggling with creating positive habits in my daily routine. After one week of working with Layne I already was eating better and feeling healthier. I started adding simple steps into my routine and I lost 5 lbs in the first month!. Layne is amazing. She understood my problems immediately and I never felt judged or pressured.
Harmony S.
The exact amount of protein, veggies and carbs to put on your plate for weight loss and the number #1 thing you should always avoid!
My secret “10-min Meal Planning System” you can do every Sunday to plan an entire week's worth of meals. (Plan your next week of meals right in the workshop!)
3 HUGE mistakes people make when meal planning & how to do it right making it the easiest solution to your 2023 health goals yet.
The #1 food you are NOT eating enough of, and how to use it to stop thinking about food all day and feel full longer.
Learn the “Plan and Plate” trick to get back on track when you fall off plan, the spinach has gone bad, work runs late or your kids have sports all night.
The #1 reason you are overeating at night and how to use your plan to ditch this habit for good.
My 3 secret tips for dealing with vacations, holidays and dinners out all while staying on plan and still enjoying what you eat!
Uncover my personal cheat sheet for if you are eating too much or too little for weight loss
What you will learn
(and accomplish!)
Layne has the incredible balance of being informative and supportive while empowering me to get results!!
Like many of us, I have found myself on the yo-yo diet cycle constantly searching for the next best fad to lose that weight. But not anymore! Layne has inspired and motivated me and I have never felt guilty during my time working with her.
Rosalynn R.
What you’ll receive...
60-Min Interactive Workshop Live
*The recordings to keep for life
A 30-day Done-For-You Meal Plan For Weight Loss
+ grocery list
Fill-In-The-Blank Customizable Meal Plan
to fit any dietary or personal preferences
“Emergency” Dinner List
(what to eat in a pinch & the meal plan isn’t going to happen)
Q&A With Expert Health And Nutrition Coach Layne Stowell
My carb calculator:
the exact breakdown of carbs to eat at each meal for weight loss + my favorite carbs
My Go-To Healthy Dessert List
to finally enjoy desserts guilt free (and still lose weight!)
12 go-to take out meals
(that still support weight loss!)
Meal planning is the easiest solution to weight loss yet.
TRUE FACT:
It’s time consuming, expensive, and frankly overwhelming.
THE PROBLEM:
I can solve that for you!
GOOD NEWS:
Simple Strategy
Simple Meals
Simple Weight Loss
And that’s what I’m going to give to you in this quick, but insanely effective workshop.
Frequently Asked Questions
-
You could absolutely use free content and there is A LOT of it out there. However, in my experience this information is hard to understand, biased and not customizable. Confuse the heck out of yourself by trying to piecemeal 100 peoples’ advice, opinions and sure fire weight loss plans. Starting and stopping countless strategies that may have worked for them but may not work for you. Leaving you confused, hungry and unable to maintain any weight loss you see. I wonder, is this what’s already been happening?
Or you can attend a small curated group of women just like you! Gather the expert advice that cuts through the noise and gives you a trustworthy strategy to kickstart any weight loss journey. Join us and start eating healthy again with a simple and sustainable solution.
-
While these meal plans are beautiful they are also extremely unrealistic and often not very fun to eat. Offering you a plan that may bring results but feel extremely challenging to implement and unsustainable to maintain for the long term. Said another way, unless you have super human discipline, these plans are setting you up to fail. This workshop blends that of an expert meal plan with the realities of your personal life, preferences and goals. Plus, it’s not just about having a good plan, it’s also about learning how to implement it when life goes sideways. How do you stay on plan while also accommodating to the ever changing nature of life? Well, that’s what we cover here!
-
No worries. We’ll record the class and give you access to a members portal to access it anytime.
Tuesday, April 18th, 2023
12pm EST • 11am CST • 10am MST • 9am PST
What you’ll receive...
60-Min Interactive Workshop Live (value $300)
30-day done-for-you Meal Plan for Weight Loss + grocery list (value $95)
Fill in the blank Customizable Meal Plan to fit any dietary or personal preferences (value $75)
Q&A Time For Your Specific Questions (value $150)
BONUS: 12 go-to Take Out Meals (value $30)
BONUS: My Go-to Healthy Dessert List to finally enjoy desserts guilt free (and still lose weight!) - (value $45)
Total Value - $695
Regular Price - $60
YOUR PRICE FOR A LIMITED TIME -
$37
The 10 + 1 planning system has changed my eating habits for good!
After years of stop/start attempts I have finally found a practical and enjoyable method that feels sustainable and makes me excited for the week ahead.
Josie S.
Layne is always encouraging and never judgmental. What impresses me most, though, is that she’s very practical.
It’s not just about inspiration and motivation, it’s about what works, at what time of day, where and for how long. If something isn’t working, she figures out what will work. She really helps you make it happen.
Nancy D.
Attend 10 + 1 Weight Loss Solution Workshop on April 18th and if it doesn’t exceed your expectations, help you eat healthier, or start you on your weight loss journey, just email me at Layne@laynestowell.com and I will happily issue you a full refund.
COPYRIGHT 2023 LAYNE STOWELL